posture alignment 2025-09-26T10:37:55Z
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Moonlight sliced through my blinds at 3:17 AM, painting stripes on the wall while my spine screamed from nine hours hunched over financial reports. Every toss on the mattress sent electric jolts through my lower back - that familiar souvenir from corporate servitude. Desperation tasted metallic as I grabbed my phone, thumb jabbing the screen until soft chimes filled the darkness. Not meditation podcasts, not sleep stories, but Daily Yoga's "Nighttime Rebalance" flow.